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One of the problems with constipation is that we don't like to talk about it in normal conversations with our friends and relatives. While you may have no trouble talking about how sore your throat is, you have probably never opened up to your work colleagues about how you haven't done a number two for at least a week. It is not something you should feel embarrassed about and is something that can not only cause a lot of pain but a lot of stress too.
While there are plenty of pharmaceutical solutions for constipation; before you rush out and buy these you should try a more natural treatment for constipation. Some of which are outline below.
Although marketed as a healthy alternative to other fats, pure olive oil is not only good for your heart but also good for alleviating constipation symptoms. It helps encourage things to move through your colon by stimulating your digestive system. With regular intake of olive oil you can actually prevent constipation.
Freshen Yourself Up On The Inside With Lemon
Is there anything more appealing than the scent of fresh lemons. Lemons are good for more than just making things smell nicer. The citrus acid found in the juice of lemons helps to flush out undigested food and toxins that may be trapped and blocking your colon; as well as stimulating your digestive system. By drinking a mixture of lemon and water you not only have tastier alternative to plain water, but something that can help things to move again normally if you have been suffering constipation.
As a result of changes to the human diet over the last century we are not only eating less healthily but sitting around more than our ancestors which increases the likelihood of constipation. There is no exact science as to why moving more in the form of regular exercise gets your digestive system and colon working properly, but it could be the fact that by moving more the smooth muscle inside the colon moves as well.
Switch To A More Natural Diet
You have probably heard a lot of experts and health enthusiasts speaking about how their natural diet helped relieve their constipation symptoms. The fact is that an overall healthier diet improves everything and our bodies are better able to process roughage, grains, veggies and fruits than artificial and refined foods.
The more specific reason is that natural foods usually contain significantly higher levels of fibre than other foods. Fibre, in simple terms, is a substance that cannot be digested and functions in a similar way to a sponge. It absorbs water which makes it sell which in turn adds bulk to stools and softens it enabling it to pass easily.
If you are looking to add more fibre to your diet; any of the following would be great additions to your day to day food intake:
Potatoes (Baked, boiled or mashed)
Apples, pears and plums
Suffering from constipation is a real pain, especially when you read online and you hear the usual advice to drink more water and eat more roughage. When you try that and you are still constipated and bloated, it’s time to look at more remedies that do work. Check out these 7 constipation remedies that do work.
1. Water Is A Must
If you have gone for weeks without drinking water, then you become dehydrated and
constipation occurs. The primary solution is to drink six to eight glasses of water daily until
the condition improves. During this time do not consume soft drinks, coffee or bottled sugary
fruit juices because they irritate constipation. 60% of your body is made of water and as you
increase your water intake, your intestines are softened and food becomes easier to pass through
the digestive system. If it's a hot summer day and you're outside, keep plenty of cold water with
you. If it's hard for you to drink water, sprinkle lemon or pineapple juice into the water then
freeze it for thirty minutes. Make sure your children drink water daily so that they will not
become constipated. Even if it's early in the morning drink the water instead of your morning
2. Boost Fiber in Your Diet
Fiber is essential in relieving constipation and you want to eat these high fiber foods on a
regular basis; oranges, apples, tangerines, potatoes, beans, carrots, broccoli, oatmeal, brown
rice, and a variety of nuts and nut butters. Another option is to drink powdered fiber beverages
For the duration of your constipation stay away from non-fiber foods and instead eat only the
fiber rich foods so that you can heal quickly from the constipation. As you increase your intake
of fiber, you'll gradually have an easier time passing bowel movements. Drink water before and
after you eat fiber rich foods so that you can speed up the recovery process. If you don't cook a
lot, purchase some low carb cookbooks since they offer recipes with high fiber ingredients.
Combine the fiber rich fruits with yogurt because yogurt contains probiotics and they're good
for regulating the digestive system.
3. Don't Go Overboard With Laxatives
Some people use laxatives to treat constipation but remember that this is supposed to be a short
term solution and if you go a long time without succeeding in constipation relief after taking a
laxative, you should stop taking laxatives and visit the doctor. You shouldn't rely only on
laxatives to relieve constipation because this prolongs constipation. It is better to combine
laxatives with a balanced diet that contains water and fiber rich food as this is a safer way to
relieve constipation. You can use laxatives while traveling if you're not able to eat fiber rich
foods at that time. If you have children don't give them laxatives because the dosage may be too
strong and there are children's constipation medicines you can give your kids. Look for
laxatives that have all natural ingredients since these medicines heal your condition without the
4. Add Oils To Your Diet
Oils are also a great way to relieve constipation because they act as a lubricant for the stool and
this makes the bowels easier to move around. Add olive oil to your hot tea along with a little
honey and you can also add it to your vegetable soups and cream sauces as a way of getting rid
of constipation. The good thing about olive oil is that is that it doesn't cause negative side
effects. Another kind of oil for constipation is castor oil and here is how you can use it. Take a
few sips of castor oil in the morning and again at night. You don't want to give this oil to
children under age 10 because it could upset their digestive system. It should be a few hours
before you see real results. You can take this oil for at least a few days until the constipation
ends but if the oils are not working, talk with your doctor to get solutions.
5. Bring Herbs in Your Diet
Instead of purchasing over the counter medications for constipation, use herbs to relieve the
condition. Cascara sagrada and senna are good herbs for constipation but keep in mind that
these herbs may cause stomach cramps. Plantain herbs work for constipation because they
cause a bulk in fecal production, leading to an end to constipation. You can also take burdock
root for constipation relief and licorice is also a good choice. Another idea is to take tamarind.
Aloe can be used to get rid of constipation and you can drink a little aloe vera juice.
Dandelion root is another good choice. Many of these herbs can be used in teas or in fruit
juices as well as water in general. There are also suppplements that contain these herbs and you
should take them according to package directions. If you're buying herbs online, be careful
since some online retailers sell fake versions of the herb.
6. Take Probiotics
The reason you should take probiotics to relieve constipation is because they contain the good
bacteria that make the digestive system operate better. Yogurt is a good source of probiotics
but there are other sources of probiotics such as sauerkraut, dark chocolate, pickles, kombucha
tea and tempeh, which is similar to tofu and ideal for vegetarians. When you make fruir salad,
add yogurt and crushed mint leaves to it so that you'll get your intake of probiotics. Make a
soup with sauteed sauerkraut and other vegetables if you need constipation relief. There are
also probiotic supplements available but like laxatives, don't go overboard in taking them. You
want to take probiotics for a period of days because this is the fastest way to get results and heal
from the constipatuon.
7. Use Apple Cider Vinegar
Another good remedy is to use apple cider vinegar for constipation because it restores flora to
the gut and this leads to constipation. You can buy apple cider vinegar at most supermarkets
and drugstores, and it is best to drink it with a third cup of water. When you make vinaigrette
for your salad, include apple cider vinegar in your recipe to get constipation relief while
eating healthier foods. If you're making homemade apple juice for children, throw in a few
teaspoons of apple cider vinegar. The good thing about this vinegar is that it also relieves gas.
This remedy doesn't take a long time to give good results and after you use it, you should be
free of the constipation within a few hours or the next day. If you want to avoid getting
constipated in the future after using the apple cider vinegar, you should drink more water and a
good idea is to drink it with a few teaspoons of apple cider vinegar.
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