Natural Constipation Cure » Colon Constipation

Best Cure For Constipation – What is the Top Natural Cure For Constipation?

Wed, 02 Dec 2009 22:46:39 +0000

The best cure for constipation is clearly identified in the act of increasing your daily fiber intake. If you are consuming a diet that does not contain the right kinds of fiber that you need to remain regular you are bound to get constipation. There are two distinct types of fiber that you can consume including:

Soluble Fiber
Insoluble Fiber

Soluble Fiber

Foods that contain the soluble form of fiber can be more easily digested since they break down quickly in the stomach and intestinal tract. Vegetables and/or fruits that are not quite ripened or that are harvested early on have higher levels of soluble fiber and popular foods containing high amounts of this type of fiber include figs and prunes. Figs and prunes, either dried or fresh can be consumed as a natural remedy for hard stools. This type of fiber intake is recommended daily, until the constipation issue subsides.

Insoluble Fiber

Just as unripe vegetables and/or fruits have high levels of fiber that are soluble, ripe fruit has less soluble fiber and more insoluble fiber. Insoluble fiber is excellent for naturally providing the roughage needed to bulk up stools so that they can be passed with ease. Insoluble fiber does not really have many changes as it moves through the body, and by consuming ripe fruits, vegetables, and whole grains you can get all natural forms of this kind of fiber too.

Your Daily Requirements

Experts suggest that you consume at least twenty to thirty-five grams of fiber daily. This can be gained by eating anywhere from five to nine helpings of veggies and fruits, and 1 1/2 servings of whole grain products. Foods high in natural fiber include things like instant cereal, Bulgar, Barley, Oat Bran, foods made with wheat flour, beans, and foods made with Buckwheat flour. You can also consider fiber supplementation too that can be mixed with water or juice and consumed once per day to ensure regular bowel movements. There are different types of fiber supplementation available, all of which are affordable and easy to consume.

You should really not try to over complicate things. The bottom line is that the best cure for constipation is taking in more fiber. However, that said, there are other things you can do as well to get things moving even quicker in the right direction.

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Constipation vs A Normal Bowel Movement

Thu, 01 Oct 2009 00:06:24 +0000

Constipation is defined as “a condition of the digestive system where a person (or animal) experiences hard feces that are difficult to eliminate; it may be extremely painful, or in certain incidences lead to symptoms of bowel obstruction” (reference: Wikapedia). At its core, constipation is merely the difficulty of having regularly occurring bowel movements. A person is considered to be clinically constipated if they are having less than three bowel movements a week.

Constipation is fairly frequent in people as they age, although it is natural to have a decrease in bowel movements, as you become older. If you have infrequent constipation it is not something to get too concerned about. You could be diagnosed with constipation if:

• You do not eat enough fiber on a daily basis

• You drink milk on a regular basis

• You become dehydrated (through exercise or not drinking enough, or a combination of the two)

• Ignoring the need to use the bathroom

• You are pregnant

While there are a wide variety of reasons why people become constipated, it is not uncommon and statistics show that most people will experience constipation at some point in their lives. More then 4.5 million people experience this symptom each year, most over the age of 65 – with women making up most of the total.

Constipation is not a disease, as many people are led to believe, but instead a symptom of a diet lacking in essential nutrients or a non-existent exercise program (the two leading causes of constipation). A person who is suffering from constipation will experience feelings of bloating and will have to strain to pass any sort of bowel movement.

There are two main types of constipation, idiopathic and functional. Idiopathic constipation has to do with intestinal problems and nerve function in the colon and rectum. When a person is suffering from IBS related constipation, it is the most serious type of constipation, as the usual laxatives don’t always alleviate the pain or function of the rectum. Functional constipation deals with a healthy, yet un-functioning bowel. Functional constipation is usually the result of a lack of fiber or other lifestyle issues. This is the most frequent and easier to treat form of constipation.

Continue reading to discover why its important to have constipation formally diagnosed and to sign up for the free newsletter below.

Many people make the mistake of diagnosing themselves when it comes to constipation and most of the time they are wrong in their assumptions. Everybody is different in the number of bowel movements that are considered normal. There are guidelines in place however, a doctor should be consulted before any usage of laxatives or other medicines designed to help constipation are taken.

It is worth noting that should you experience a significant change in bowel movements, you should make an appointment with your doctor immediately to prevent damage from occurring to your colon and rectum. Scar tissue, obstruction and adhesions are all results of constipation that gets out of hand.

Sign up for Will Davies’ free Constipation newsletter – Overflowing with easy to implement methods to help you discover more about constipation.

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Home Remedies for Constipation Relief

Mon, 28 Sep 2009 19:07:49 +0000

Some of the best home remedies for constipation rleief are also among the first recommended by doctors. The best strategy is to try the mildest remedies first, and then, if those don’t work, try something a bit stronger until you get relief.

One of the best home remedies for constipation is to drink a cup of hot water with a fresh lemon squeezed into it when you first get up in the morning, and then go for a brisk walk. You can add sugar to the hot lemon water (for hot lemonade), and if you don’t have fresh lemons on hand, reconstituted lemon juices works just as well.

Many people find that substituting a glass of prune juice or a cup of strong coffee for the hot lemon water works just as well.

Another home remedy for constipation that is mild but effective is adding more fiber and more water to your diet. Most people need at least 25 grams of fiber per day for healthy digestion and elimination.

Try eating oatmeal or bran cereal with fruit for breakfast each day. Switch to whole grain bread for sandwiches (with a least 3 grams of fiber per serving), and add at least five servings of fresh fruits and vegetables and eight 8-ounce glasses of water daily.

Several easy-to-make drinks are popular home remedies for constipation. These include one half cup of olive oil mixed with one half cup of orange juice taken before bed, or a cup of warm milk with honey, or warm water with honey three times a day.

If all else fails, one or two teaspoons of aloe vera gel or castor oil taken internally will have a laxative effect and get your system started again.

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