Natural Constipation Cure » Bowel Movements

Constipation Home Remedies that Work

Wed, 21 Oct 2009 19:10:58 +0000

Some of the most popular home remedies for constipation are every bit as effective as prescription laxatives and stool softeners, and far less addictive. When integrated into a daily routine, these home remedies can help maintain good bowel function and prevent future problems before they get started.

Some of the best home remedies for constipation are drinks. A cup of hot lemon water with a little honey stirred into it taken first thing in the morning will usually bring on a bowel movement, especially if it is followed by a brief period of exercise (such as ten minutes on a treadmill or a brief walk or run).

Prune juice is well known for its natural laxative effect, but any kind of dried stewed fruit (prunes, dates, raisins) stirred into oatmeal each morning will have a similar effect. Corn syrup or honey stirred into cold water and drunk throughout the day (in place of plain water or carbonated beverages) is another effective home remedy for constipation.

A half a cup of olive oil mixed with half a cup of orange juice is a stronger mixture that many people swear by. Castor oil is one of the oldest home remedies for constipation, but it tends to be harsher than honey, lemon, or fruit, so use it sparingly at first.

One of the newest home remedies for constipation is pro-biotic yogurt or cheese eaten once a day. Often, when people become ill, complete a course of antibiotics, or have a very poor diet, the beneficial microorganisms that live in the intestines are killed off, causing constipation. Eating pro-biotic yogurt every day restores the natural intestinal balance and prevents future bowel problems.

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Constipation vs A Normal Bowel Movement

Thu, 01 Oct 2009 00:06:24 +0000

Constipation is defined as “a condition of the digestive system where a person (or animal) experiences hard feces that are difficult to eliminate; it may be extremely painful, or in certain incidences lead to symptoms of bowel obstruction” (reference: Wikapedia). At its core, constipation is merely the difficulty of having regularly occurring bowel movements. A person is considered to be clinically constipated if they are having less than three bowel movements a week.

Constipation is fairly frequent in people as they age, although it is natural to have a decrease in bowel movements, as you become older. If you have infrequent constipation it is not something to get too concerned about. You could be diagnosed with constipation if:

• You do not eat enough fiber on a daily basis

• You drink milk on a regular basis

• You become dehydrated (through exercise or not drinking enough, or a combination of the two)

• Ignoring the need to use the bathroom

• You are pregnant

While there are a wide variety of reasons why people become constipated, it is not uncommon and statistics show that most people will experience constipation at some point in their lives. More then 4.5 million people experience this symptom each year, most over the age of 65 – with women making up most of the total.

Constipation is not a disease, as many people are led to believe, but instead a symptom of a diet lacking in essential nutrients or a non-existent exercise program (the two leading causes of constipation). A person who is suffering from constipation will experience feelings of bloating and will have to strain to pass any sort of bowel movement.

There are two main types of constipation, idiopathic and functional. Idiopathic constipation has to do with intestinal problems and nerve function in the colon and rectum. When a person is suffering from IBS related constipation, it is the most serious type of constipation, as the usual laxatives don’t always alleviate the pain or function of the rectum. Functional constipation deals with a healthy, yet un-functioning bowel. Functional constipation is usually the result of a lack of fiber or other lifestyle issues. This is the most frequent and easier to treat form of constipation.

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Many people make the mistake of diagnosing themselves when it comes to constipation and most of the time they are wrong in their assumptions. Everybody is different in the number of bowel movements that are considered normal. There are guidelines in place however, a doctor should be consulted before any usage of laxatives or other medicines designed to help constipation are taken.

It is worth noting that should you experience a significant change in bowel movements, you should make an appointment with your doctor immediately to prevent damage from occurring to your colon and rectum. Scar tissue, obstruction and adhesions are all results of constipation that gets out of hand.

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Common Causes of Constipation

Wed, 30 Sep 2009 00:37:35 +0000

You might have suffered from constipation once in your lifetime. Have you ever wondered about what are the constipation causes? Why do you suffer from constipation? What can help you to prevent constipation? All these are frequently asked questions.

Almost everybody suffers from constipation. It is true that constipation is not a serious or permanent problem. It can be treated easily and quickly. Constipation can be caused due to a number of reasons. It can be due to a change in diet, surgery, stress, tension, depression, travel and many more causes. You can treat constipation with some laxatives as well as some modifications in your lifestyle.

Usually constipation occurs when there is a low fiber content in your diet. Other than this if you do not include much liquid in your diet, it can also cause constipation. Now you must be aware of the constipation causes. You must remember one thing that constipation is not a disease, it is just a symptom.

When you have an unhealthy colon and the waste materials and toxins tend to accumulate in your colon you can have constipation. As soon as you start suffering from constipation try to find out the best solution for it. You will get a lot of treatment for constipation.

You need to treat it depending on the constipation causes. Find out the cause. This will help you to have a better treatment option. These days you have a number of products which can effectively treat constipation. Make sure that you treat the constipation before it turns into a chronic one because chronic constipation can be along term problem. This is usually caused because the GI tract is affected. This is when you need a product which will also help to make your digestive procedure smooth. For better treatment you can even consult your physician, he will prescribe the required medications.

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Home Remedies for Constipation Relief

Mon, 28 Sep 2009 19:07:49 +0000

Some of the best home remedies for constipation rleief are also among the first recommended by doctors. The best strategy is to try the mildest remedies first, and then, if those don’t work, try something a bit stronger until you get relief.

One of the best home remedies for constipation is to drink a cup of hot water with a fresh lemon squeezed into it when you first get up in the morning, and then go for a brisk walk. You can add sugar to the hot lemon water (for hot lemonade), and if you don’t have fresh lemons on hand, reconstituted lemon juices works just as well.

Many people find that substituting a glass of prune juice or a cup of strong coffee for the hot lemon water works just as well.

Another home remedy for constipation that is mild but effective is adding more fiber and more water to your diet. Most people need at least 25 grams of fiber per day for healthy digestion and elimination.

Try eating oatmeal or bran cereal with fruit for breakfast each day. Switch to whole grain bread for sandwiches (with a least 3 grams of fiber per serving), and add at least five servings of fresh fruits and vegetables and eight 8-ounce glasses of water daily.

Several easy-to-make drinks are popular home remedies for constipation. These include one half cup of olive oil mixed with one half cup of orange juice taken before bed, or a cup of warm milk with honey, or warm water with honey three times a day.

If all else fails, one or two teaspoons of aloe vera gel or castor oil taken internally will have a laxative effect and get your system started again.

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