Natural Cures and Advice to Beat Constipation

What Causes Constipation


Causes of Constipation,How to Avoid Constipation?
Causes of Constipation:

Not drinking enough water.
Lack of physical exercise.
Not eating healthy foods.
Being stressed.
Pregnant women tend to get constipated.
Eating frequent beef and pork.
Eating too much sugary foods such as candy, cakes, cookies, etc.
Digestive disorders.

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How to Avoid Constipation?
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