Natural Constipation Cure|Healthy and Natural Ways to Cure Constipation

Most people think of laxatives when they think of the ultimate cure for constipation, but chronic use of laxatives can actually make constipation worse, not better. Most cases of chronic constipation are due to a combination of factors, such as:

• Lack of adequate fiber in the diet.
• Lack of adequate fluid intake.
• Lack of exercise.
• Stress and anxiety.

The ultimate cure for constipation involves changing your lifestyle to include all the elements necessary to healthy digestion and elimination.

Fast food contains very little fiber. Modern working lifestyles that revolve around fast food, high stress, low exercise, and limited fluid intake wreak havoc on human digestive systems. Instead of reaching for junk food, strive to eat three balanced meals with at least 8-10 grams of fiber in each of them.

Increasing fiber intake is not as difficult as it sounds. A sandwich made with whole grain bread, tomato and lettuce, an apple, and some raw veggies with bean dip will give you close to 10 grams (or more, depending on the sandwich filling). Drink at least eight glasses of water and take a 30-minute walk every day.

A hot drink with lemon or honey taken just after waking can bring on a bowel movement, especially if you follow it with 10-15 minutes on the treadmill. Small changes can make a big difference when it comes to lifestyle adjustments that cure constipation.

Take the stairs instead of the elevator. Park your car near the back of the lot. Choose fruits or vegetables over starchy snacks. Eat oatmeal for breakfast, (even more effective if you add raisins or dates). Soon your body will be back on track for good!