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Chronic Fatigue and Women

Mon, 21 Dec 2009 07:26:33 +0000

Because a woman’s body can be subjected to various forms of stress such as those encountered during pregnancy, a lot of ailments affect women’s health. Moreover, physiological and bodily changes are also brought about by menstruation and menopause, both of which may result in bodily and psychological changes in a woman. However, one common ailment that women face is the chronic fatigue syndrome or CFS.

The Nature of Chronic Fatigue

CFS is a case that has many labels and attached interpretations to it, but most of the women affected by it do not really know the real cause and means of treatment for the disorder. Fatigue is a situation that affects all women, but CFS is far different. It involves all known forms of fatigue and stress. Ordinary fatigue may be remedied by getting enough rest, but CFS cannot be treated by rest alone. The disorder is characterized by muscle and joint pains and mental and physical exhaustion. Although all of these symptoms may be experienced by all women, the name CFS is applied when the situation appears in a previously healthy woman. As such, understanding the causes of chronic fatigue and for women to effectively combat it is a must.

Onset of Chronic Fatigue

The disorder affects women mostly in their 40s and 50s. When the symptoms occur during their 50s, it is commonly mistaken as an effect brought about by menopause. Because of this perception, treatment of the disorder is postponed, with the patient only realizing much later that what is happening is not a mere product of menopause. By then, the disorder may have progressed so much that treatment becomes complicated. Needless to say, early diagnosis of the disease is important to ensure full treatment.
Treatment for Chronic Fatigue

Because of the debates going on as to the nature of the disease and how it is contracted, treatment for it is also unclear. Meanwhile, experts continue to stress any of the following or a combination of the following as ways to possibly counter chronic fatigue syndrome.

* Medication. Dietary supplements, antidepressants, and pain killers are the most commonly proffered drugs. Although their actual effectiveness in actually combating the disorder as a whole are still largely unknown and unproven, they are nonetheless prescribed due to the fact that patients who suffer from CFS commonly exhibit symptoms that any of these medications can treat. As such, despite doubts as to their actual benefit, they are still prescribed by medical experts.

* Physiotherapy. This is more to treat muscular and other physiological symptoms exhibited by a patient with CFS. Again, just like the case with medication, they do not really combat the disease as one. They rather act on the individual symptoms.

* Cognitive behavioral therapy. This is more of a psychological treatment that allows experts to probe deep into the mind of a patient suffering from CFS. The main goal of this is for patients to understand the stage they are in and to develop a healthy mind frame which experts think are very helpful in successfully combating the disorder. Another reason for employing psychological therapy is to help prevent patients from committing suicide – a by-product of the depression that patients affected with CFS commonly develop.

Understanding chronic fatigue symptoms and women’s health is a process that still requires much research. But just like other processes, this one is also aimed towards better understanding on how to combat the disorder and make women able to cope more with its symptoms.

About Author
Florida Women’s Clinic, was established by Dr. James Pendergraft. Our Abortion Clinic Florida Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Florida.

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Do You Suffer From Yeast? Chronic Yeast Infection Can Be Cured.

Sun, 20 Dec 2009 20:07:50 +0000

Is the burning and itching driving you up the wall? Do you suffer from yeast? Chronic Candida infection can be cured! It may take a little more effort on you side, but it can be done. Get rid of it for good with the correct diet.

General diet guidelines:

Eat real food, snack of veggies and never skip a meal.

Take small bites and chew your food well.

Eat a wide variety of the following veggies: green leafy, red, orange, purple, green, yellow, white and roots.

Eat veggies raw if possible, juiced at home or steamed.

Eat two of the following each day: poultry, eggs and egg products, fish and red meat.

Eat your meat steamed. Broiled or baked and not fried, grilled or boiled. Trim of as much fat as possible.

Drink at least eight glasses of water a day.

Drink herbal tea and as little coffee and normal tea as possible.

Use salt sparingly.

When eating out eat vegetable platters or salads and no fast foods or junk food.

Eat natural food, no sugar, sodas, diet sodas, cookies, candy or pastries.

Eat fresh meat and vegetables, no packaged, preserved, canned or bottled if at all possible.

Try and avoid alcohol as far as possible.

In the beginning cut out all wheat and wheat products and stay away from any foods containing yeast.

One noted exception is yogurt, eat lots of unflavored and unsweetened yogurt. Use it as salad dressings and as a healthy snack.

Stay away from all sugar and sugar products as the fungus just loves it and grows on it like mad.

Now this may sound pretty restrictive, but it is the only way you are going to get rid of the Candida fungus for good. You have to make sure you boost your immune system and give the Candida nothing to grow on. The longer you keep this kind of diet up, the less all your cravings will become. Your body will get used to you eating healthy

Obviously this is only the beginning, and for real success you should look at all the other things you can do to get rid of your yeast, chronic yeast infection.

About Author
Why suffer from yeast, chronic yeast infection? Get rid of your yeast infection for good, have a look at Magriet’s blog Yeast Infection as well as her site also called Yeast Infection.

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.

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Chronic Fatigue Can Cause Addison’s Disease

Sun, 20 Dec 2009 05:10:32 +0000

Chronic fatigue can develop after a particularly stressful time. This takes a huge toll on your body. If you’re not very healthy to start with, and you don’t address the exhaustion, you can slip into Addison’s Disease.

One of the results of chronic fatigue is your adrenal glands stop working, or work in overdrive. Your adrenal glands are situated on your kidneys and are responsible for a host of healthy bodily functions, including your hormones.

So although it’s a good idea to see your preferred health professional, to get expert advice on how to start treating your chronic fatigue, there are quite a few things you can do yourself.

One of the most important things you can do is to address your diet. Eat lots of fresh fruit and veggies, as much raw as you can. Limit you animal flesh to once or twice a week. Limit all kinds of dairy. And cut out or limit processed food such as sugar, flour, packets and junk food.

This doesn’t mean you can’t have anything sweet, just not processed sugar. Natural sweet foods include fruit, honey, dates, currents, raisins or sultanas.

To naturally supplement your health, it’s a good idea to take a superfood supplement, one that has all the main minerals and vitamins in a natural food based combination, which is easy for your body to absorb and utilise. One such as Crystal Sweet Algae at http://www.supplementnaturalhealth.com

Now the next thing most important you need to do is to start to work on that chronic fatigue.

If you are seeing a homoeopath, then that’s wonderful news. So you can skip this bit. If you’re not consulting a homeopath, then you might like to consider taking this remedy. But it’s a good idea to tell your practitioner what you’re doing.

The homeopathic remedy Arsenicum album is found in all home prescribing kits. But for it to work for you, you ned to have at least three keynote symptoms.

So here are the keynote symptoms:

great exhaustion

restlessness, can’t keep still

worse time is around midnight to about 2 am

you have a thirst, but can only sip liquids

great anxiety, even panic attacks

desire for company, hates being alone

cold, better for warmth

there’s often a digestive disorder, with vomiting or/and diarrhoea or a history of

symptoms are burning in nature

These symptoms can cover a multitude of conditions, which is why homeopaths don’t get involved in disease labels.

If you struggle to find any of the symptoms beyond your exhaustion or fatigue, this remedy is unlikely to help you. But if you can easily see at least two more symptoms in your condition, this remedy is likely to do wonderful things for you.

And the final step in resolving your chronic fatigue is to ensure you get exercise. Do something you enjoy. And do it on a regular basis. If you don’t enjoy it, you won’t stay with it. An outdoor activity is better than an indoor one, as then you also benefit from fresh air. But the important thing is whatever you do, you look forward to it.

About Author
If you liked this article, then I invite you to sign up for my free, weekly ezine on how to improve your health and that of your family, including pets, naturally. Download your complementary report on how to improve your health, starting today. http://www.twolegsandfour.com.au

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.

Click here to get a risk free trial of Digest It

Warning: Do Not Neglect Your Chronic Knee Ache! – Reduce Your Knee Pain

Sat, 19 Dec 2009 09:18:45 +0000

Do you have a knee pain that never really goes away?

Sometimes chronic knee discomfort can make you want to just throw in your chips and give up.

It is that unforgiving, aching discomfort that seems to engulf your knee. Chronic aches and pains are often most noticeable while doing normal activities, like walking, running, or going up a flight of stairs, but can also be prominent when you are at rest, sitting, or even laying down.

Sure, pain killers and anti-inflammatory medication may provide some temporary relief, as may icing your legs or even soaking in a hot tub. Despite our wishes, a chronic knee ache can return like an unwanted guest that never gets the clue to “just leave”. Well, maybe it’s time you tried something different-maybe it’s time you tried a brace to help get rid of your chronic knee ache. Here’s why…

Low profile, light weight supports are not a new or revolutionary concept. In fact, they have been around for years. Of course, over time, there have been significant innovations, and the design, comfort, and flexibility of braces have vastly improved through the years.

Many people assume knee braces are intended to treat only certain types of conditions, or that they are prohibitively expensive or difficult to obtain. The truth is, a well designed brace is available and accessible to just about everybody, if you look in the right place. Knee supports do not have to be custom fabricated or ordered by your physician. Almost all knee braces are designed to fit a wide variety of knee types. They are also more affordable than many of the other options available to treat chronic aches and pains, such as surgery, or extensive physical therapy.

But what is it that a knee brace can really do to help decrease knee discomfort?

The answer can be summed up in two words: support and alignment. Chronic knee aches and pains can stem from any number of causes, and it takes a physician to properly diagnose the cause of your particular symptoms. Still, one thing that most conditions have in common is the need for structural support to help lessen the pressure, stress, and irritation on the knee joint. A knee support can add additional stability, while still allowing you to have a great degree of needed mobility.

Some types of knee braces offer more rigid support, while others are more flexible, while still offering additional support, but to a lesser degree.

Additionally, a properly fitting support will also help keep the knee in proper alignment, i.e., the brace will keep the patella in its proper place when your leg is either still or in motion, thus helping to eliminate stress and damage to the adjoining and underlying structures.

We wish for your knee discomfort to disappear by itself…but when it does not and you need to think of a low cost way to help provide meaningful support to your knee, then you should consider a knee brace today. If your knee pain is noticeable and does not go way by itself, maybe its time to take your knee stability and pain reduction to the next level…

About Author
Knee Brace Company – If you would like to take your knee stability, pain reduction and knee protection to the next level (affordably) then visit us online at www.drbraceco.com.

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.

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Chronic Fatigue That Started After Body Fluid Loss

Fri, 18 Dec 2009 23:12:39 +0000

Chronic fatigue can occur after all sorts of conditions or events. You are unique, so there are as many reasons why chronic fatigue happens as there are people who suffer from it.

One of the main reasons it occurs is when you have suffered a loss of body fluid. It could be that you lost a lot of blood or that you had a really bad bout of diarrhoea. It could even come after you have been breast-feeding for a long time, such as having babies close together, so you never seem not to be nursing.

Very heavy periods, with continual bleeding can create the fatigue, too.

Loss of body fluid is obviously a pretty serious drain on your body. And in trying to recover from that, your body may try to partially shut down. This is to try to send all your spare energy to your successful recovery. So by making you very tired, your body hopes to make you sleep more.

But, of course few of us do! You, like everyone else, has too much to do to lie around in bed. Children need looking after, you need to get to work. You need to run the household or get the shopping.

But the more you try to achieve, the worse the fatigue gets. You are using your spare energy, what little you have, to maintain your daily life, instead of using it to heal yourself.

While few of us have the luxury of spending weeks in bed, there is help at hand. Natural help. In accordance with nature’s laws. Help that will give your immune system the boost it so desperately needs. Help that will not suppress the symptoms.

This help is in the form of an homeopathic remedy.

A remedy called China. Or Cinchona. They are both the same remedy.

As with all homeopathic medicines, for it to work for you, you do need to have the same symptoms as the remedy. For the resolution of an acute disease, such as chronic fatigue, you only need three keynote symptoms.

You already have one, that is chronic fatigue from loss of body fluid.

For China to work for you, you need another couple.

So lets look at China’s keynote symptoms:

this remedy has a periodicity, especially every two or seven days

digestion is disturbed with distension, rumbling and gas with no relief from passing the gas

undigested or bloody stool

irritability, touchy

throbbing headache which is helped by applying pressure

gallstone or gallbladder problems

So you may get indigestion regularly with distension of your abdomen and even when you pass gas, it affords you no relief. That might be your second keynote.

And if the fatigue only comes on, or gets really bad, even second day or once a week on the same day, that might be your third keynote.

Even if you have been taking pharmaceutical drugs which has disguised or suppressed the symptoms, if you remember your pre-drug symptoms and they correspond to these symptoms, China is likely to help you.

You can buy some common homeopathic remedies from health shops, homeopaths and homeopathic pharmacies.

For home prescribing, you are limited to the potency (or strength) of the remedies you can purchase. So you should only be able to purchase low potencies, such as a 6c or a 30c. 30c is more powerful than 6c.

Directions will be on the bottle, so follow them. As a general rule, take the 6c twice a day or the 30c once every day or every other day.

Within about a week, you should be noticing some change, if only small. The changes may be subtle, but you should be noticing that you have a bit more energy. If this is the case, carry on. Stop when you have reached your old level of energy.

However, if you don’t see any changes after about a week to 10 days, then you probably didn’t get the symptoms right and China is not for you. In which case you should discontinue with the remedy. It won’t help every case of chronic fatigue that developed from body fluid loss. But it will, and has, helped many.

About Author
If you liked this article, then I invite you to sign up for my free, weekly ezine on how to improve your health and that of your family, including pets, naturally. Download your complementary report on how to improve your health, starting today. http://www.twolegsandfour.com.au

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.

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Chronic Fatigue That Developed After the Flu

Thu, 17 Dec 2009 13:26:39 +0000

There are as many reasons for chronic fatigue as there are people suffering from it. How it started in you is unique to you. It may have started after you recovered from an acute disease. It may have started after a medical procedure, such as an operation or a vaccination. It may have started after you suffered a bad shock, after an accident or after a fright.

One of the most common scenarios for chronic fatigue is after you have recovered from a bad dose of a virus, particularly the flu. It is reckoned that over half chronic fatigue sufferers come from this.

It’s bad enough that you had a bad dose of the flu, without complications afterwards. Especially complications that seem to drag on and on.

You can be so debilitated that you have to give up hobbies and pastimes or even work. Your social and family life suffers as a result. Your partner may not be very sympathetic, thinking you’re putting it on to get those extra hours in bed.

You miss out on your children’s activities because you have no energy either to take an interest in them or to muster up the energy to take them out.

The good news is that there is highly effective and totally natural help at hand.

In the form of homeopathic remedies.

Which you can buy over the counter inexpensively and treat yourself.

The homeopathic remedy Gelsemium is a great candidate for resolving your chronic fatigue if it started after a bad dose of the flu. But your symptoms do have to match those of the remedy to affect a healing.

So lets look at some of the most important keynote symptoms you might have or had during the flu for Gelsemium to work for you.

never well since the flu or flu vaccination

a great heaviness, even your head, eyelids and/or tongue feel heavy

trembling of your arms or legs especially after slight exertion

chills down your back or heat alternating with chills

you have no desire to drink at all

headache which is better after you have urinateddizziness

dullness

For any homeopathic remedy to work, you only need three keynote symptoms. Bearing in mind you already have one, the first one, you only have to pick out another two.

Another symptom you probably have is the heaviness or dullness so typical in chronic fatigue.

If you find you’re also dizzy or thirstless, there’s your third keynote symptom.

You can buy some common homeopathic remedies from health shops, homeopaths and homeopathic pharmacies.

For home prescribing, you are limited to the potency (or strength) of the remedies you can purchase. So you should only be able to purchase low potencies, such as a 6c or a 30c. 30c is more powerful than 6c.

Directions will be on the bottle, so follow them. As a general rule, take the 6c twice a day or the 30c once every day or every other day.

Within about a week, you should be noticing some change, if only small. The changes may be subtle, but you should be noticing that you have a bit more energy. If this is the case, carry on. Stop when you have reached your old level of energy.

However, if you don’t see any changes after about a week to 10 days, then you probably didn’t get the symptoms right and Gelsemium is not for you. In which case you should discontinue with the remedy. It won’t help every case of chronic fatigue that developed after a virus. But it will help many.

About Author
Madeleine Innocent If you liked this article, then I invite you to my download my free report to solve more problems like these. You can receive my free, weekly ezine on how to improve your health and that of your family, including pets, naturally. http://www.twolegsandfour.com.au

Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through it's gentle and effective whole body safe and effective internal cleansing.

Click here to get a risk free trial of Digest It